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Yoga and Addiction Recovery



Yoga can even help relieve and detoxify some of the body’s organs in sobriety. Think of bending postures to massage the internal organs, twisting postures to wring out organs and pent-up emotion in our spine, hip opening postures where we particularly carry a lot of emotion, and inversions to redistribute stagnant blood and energy back into the core to energize the circulatory and respiratory systems. Yoga can help to balance and heal parts of the brain affected by substance abuse, in a natural way. It can bring dopamine homeostasis that can directly contribute to long-term management of addictive behaviors. 

Yoga and Addiction Recovery
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